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Remember to always brake in a straight line so you are at a comfortable cornering speed before you start to turn.
If you are riding a drop-handled bar sports bike how often do you use the drops?
Dr Costas Karageorghis, a researcher in sports psychology, says this is because “music blocks out fatigue-related symptoms such as the burning lungs, the beating heart and the lactic acid in the muscles.
It can reduce our perception of effort by as much as 10 per cent.” You’ll be pedalling harder without even noticing.
It’s a natural urge as soon as you start pedalling a bike to wonder how fast you are going.
A simple bike computer will allow you to see your max, current and average speed for each ride.
Once you have that information the questions start to roll — how do I compare to other riders? Keeping an eye on your average is a good indicator of your fitness and development.
However, there’s much more to this little manoeuvre than showboating.Compared to the rest of the world, UK cyclists do quite well. The biggest thing slowing you down when you cycle is wind resistance.The fastest riders are in Holland, with men averaging 26.92kmh (16.72mph) and women 21.36 km/h (13.27mph). Many of these tips concern ways to reduce your frontal area and your drag so you slice more easily through the wind.Whatever your starting speed, follow these tips to see your average increase.This is a really hard question to answer – it depends where you live (is it hilly? ), and of course your base level fitness will have an impact. To satisfy your curiosity, the answer is that according to Strava data, the average male UK cyclist rides at an average speed of 25.61kmh (15.9mph), whilst the average UK female hits 19.84kmh (12.32mph).